Hours of Operation:

Monday - Friday 7am-7pm

Saturday 8am-3pm 

207-494-8200

15 Lund Rd. Saco, Maine

 

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“I’m not a fan of turns so swimming in a Master Spa is perfect for me. I can control the speed and focus on what is important, my stroke and my breathing.”
 
–Angela V. 

FITNESS SWIMMER

 

POOL-USE-PACKAGE: Use towards reserved pool time or any of the classes we offer.

Swim in a dynamic environment, without starts and turns, anytime, regardless of the weather. Schedule your pool time ahead of time, or just call to hold your pool when you are on the way (space permitting). Your Pool-Use-Pack includes reserved time and any of our classes!

 

Updated Class Schedule effective January 1st:

The only change: Fit & Swim will start at 9am!   

 

Classes are for all adults of any age and ability! Our pools will challenge you at the level you are today. Our instructors will customize your workout to your strengths, abilities and challenges. Together we will improve your strength, balance and functional movement.

 

Swimlates - This class combines the best Pilates exercises for the water with the technical expertise of Michael Phelps Swimming technique. Developed based on the shared principles of breathing, balance and body position.

 

          Classes are offered:

                                                  Monday at 8:30am

 

Fit and Swim - Use various resistance tools and swimming skills to boost your overall fitness and strength. Active warm water is useful in providing challenges to balance, aiding in stretching and swimming comfortably.

 

          Classes are offered:

                                                  Mornings: Tuesday thru Friday at 9:00 am

                                                 

                                                 

 

Adult Stroke Development Class - Best swim mechanics are discussed, participants observe their stroke and receive drills for correction purposes. Each class addressses on specific aspect of your stroke. Topics of discussion include: Breathing and core balancing, Power: Pull, Entry and catch, Drive: Kick.

 

          Classes are offered: 

                                                   Call for more information: 207-494-8200

 

Adult Beginner Swim Lessons offered based on openings. The cost of this offering for 8 private lessons are $260.00.

 

 

 

DROP-INS
$28 for hour  PURCHASE
   
$15 for 1/2 hour     PURCHASE



10 PREPAID
$225 for 10 - 60 minute session  PURCHASE
   
$125 for 10 - 30 minute sessions   

PURCHASE

  

 

 


 UNLIMITED MONTHLY MEMBERSHIP

 

We are now offering an unlimited monthly membership which includes access to all of our adult fitness classes as well as reserved time. The monthly fee is $69.00. Please call us for more information and to sign up for a monthly membership. 207 494 8200.

 

PURCHASE

 

 

 


 

THERAPY

OASC Logo_Color copyOASC Aquatic therapy (also known as pool therapy or hydrotherapy) is one of the more popular forms of physical therapy, as it has many advantages over other more traditional methods. When performing aquatic physical therapy in the water, patients often notice less stress on the joints they are exercising. By using the natural resistance and buoyancy of water, patients can increase muscle strength and range of motion in a safer environment, perform exercises without the impact forces from land based treatments, and begin higher level training earlier in their rehabilitation without adding stress to their injury. The pools used at the OA Sports Center are very unique in that they have a graded current that can provide both assistance with stretching and resistance for strengthening and stabilization exercises. Call today for an evaluation of your injury and begin to see how the aquatic specialists at OA can help you overcome your injury. (207) 710-5504